My doc recommends a simple over the counter vitamin. Primarily as a supplement in the chance I miss something in my diet. BUT, vitamins are not a substitute for a variered diet.
I take one several times a week, but not daily. I will say this, if I eat poorly for a couple days, I can feel fatigued.
AC/Heat thats how I pay my bills.
Recycle life,Donate blood. carterbloodcare.org