My doc recommends a simple over the counter vitamin. Primarily as a supplement in the chance I miss something in my diet. BUT, vitamins are not a substitute for a variered diet.
I take one several times a week, but not daily. I will say this, if I eat poorly for a couple days, I can feel fatigued.
May we get what we need. May we get what we want. Buy,may we never get what we deserve.- unknown