One foot in front of the other.... Don't give up

Boot camp program MWF 6:30am, then bike or gym on TR.

I do my best. No where near the shape I was in in college... Nobody pushes me to be, and I could quite honestly give a crap most of the time. When I'm home (which is rare) I workout with my brother and sister in law several times a week, but they're a little hard core for me.

I've found the last few years that it's a lot easier for me to eat clean and work out when I can and stay in alright shape.

I go at least a couple of times a week to the gym do stair stepper and treadmill and some upper body workout machines. I kinda enjoy it and get to watch tv. I am lucky that I work right near the gym and can easily fit the workout into my lunch hour. It's amazing what a difference it makes when hunting in hills and rough country. My nephews..... some of them 25 years younger than me can't keep up with me. That alone isreward enough.

I try for 6 days a week but sometimes only get 5 days. I recently hurt my knee and it kept me from doing any cardio and limited leg lifting. I finally have my knee healed and bought a brace for added support. It's easy to take healthy parts for granted until you hurt them.

Anyways, here is my schedule.

Mon: Chest, Biceps
Tues: Back, Triceps
Wed: Shoulders, Legs, Abs

Thurs, Fri, Sat: repeat

Also, run one mile or cardio session before beginning workout with weights.
The good thing about grouping these muscle groups together like this is that you don't have to rest. Just go from one to the next, i.e. bench and curls
Do 1 set of bench and then 1 set of curls and repeat without rest. Keeps heart rate up and you will sweat better.