I'm 6' tall and at my lightest weight 185 lbs. But that was also the best shape I have ever been in, I was my strongest and best endurance.

When we got married my wife didn't want me going to the gym so I kept running after a year or so quit that too. Pisses me off if I would have just kept up the gym maintaining would have been easy, but now I'm working on that hill again!

That's what the sad thing is. When I lost my weight people were saying that I was too skinny. I still had 10-15# to lose. I think it's because America is getting so used to being fat that a "few extra pounds" is healthy. It's not true, it's all about your body fat index, but I'm at 6' and weigh 172# with a 9% bfi. I still have pounds to lose, and I would like to get to 200# of muscle. But when I weighed 200# of fat, it was disgusting and people wouldn't of called me fat, but I was.

Sorry about the rant, just tired of America being okay with being overweight.

Not a morning person, I worked out in the evening after work, didn't put me home till almost 8.

Not a morning person, I worked out in the evening after work, didn't put me home till almost 8.

That must be nice. Sometimes I don't get to the gym until 9.

Did it sneak up on ou overnight or was it a gradual thing?

Some of my buddies put on some weight after marriage and kids and it seemed to spring up on them overnight

Do you have a wife and a small child? I kept an entirely different time schedule worked out ate better and did whatever the heck I wanted to when all I was responsible for was making me happy.

No sir. I've been looking, but finding a gym rat ain't easy.

When I say I'm not a morning person I'm not an exercise in the morning person, just cant make myself do it. I am at the office at 7 am every morning though.

Get yourself a Ranch. I have more work than I have years to finish. 6'1" and 180#. and have never been to a gym or walked for exercise my entire life.