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#6456141 - 09/17/16 11:02 AM simple answer to loosing weight
dune2218 Offline
Woodsman

Registered: 02/09/16
Posts: 246
Loc: Temple, tx
as my father used to say ---------- "there were no fat people in the camps"
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#6481394 - 10/04/16 10:28 PM Re: simple answer to loosing weight [Re: dune2218]
texasag93 Offline


Registered: 04/12/09
Posts: 4473
Loc: Argyle
.. concentration camps?

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#6481431 - 10/04/16 11:06 PM Re: simple answer to loosing weight [Re: dune2218]
Ramball36 Online   content


Registered: 05/11/09
Posts: 9230
Loc: Paint Rock/San Angelo
It's simple math, no need to complicate things
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#6482675 - 10/05/16 06:30 PM Re: simple answer to loosing weight [Re: dune2218]
don k Offline
THF Celebrity

Registered: 08/27/08
Posts: 10051
Loc: Bandera, Tx
Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in.
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#6492468 - 10/12/16 01:40 PM Re: simple answer to loosing weight [Re: dune2218]
Erathkid Offline
THF Celebrity

Registered: 01/19/11
Posts: 15147
Loc: Dollas,Taxes Bluff Dale Tx
*Losing* ....Simple enough in theory, burn more calories than ingest. Much harder to put into practice.
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#6492476 - 10/12/16 01:44 PM Re: simple answer to loosing weight [Re: dune2218]
Dalee7892 Offline
Pro Tracker

Registered: 05/04/15
Posts: 1673
Loc: Denton County
Look at the Asians a little rice goes a long way.

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#6492567 - 10/12/16 02:31 PM Re: simple answer to loosing weight [Re: don k]
huck18 Offline
Pro Tracker

Registered: 03/04/10
Posts: 1792
Loc: Ft. Worth, Texas
Originally Posted By: don k
Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in.


This works until it doesn't work. The body is very adaptable so if you cut your calories eventually you will stop losing weight because the body adapts and slows the metabolism to make up for the loss of calories. This is why reverse dieting works and people can continually take in more calories a little at a time and boost the metabolism so you can eat more and still lose weight.

Anyone looking to lose fat/weight should look into Reverse Dieting and The Ketogenic Diet. They are two different methods for weight loss and they both work but do it in different ways. You can also reverse diet while eating keto for a double whammy if you really need to lose a lot of weight.

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#6492612 - 10/12/16 03:02 PM Re: simple answer to loosing weight [Re: don k]
JTS Online   content
Bird Dog

Registered: 12/06/12
Posts: 371
Loc: Wichita Co.
Originally Posted By: don k
Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in.


This

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#6492641 - 10/12/16 03:32 PM Re: simple answer to loosing weight [Re: dune2218]
Bucks and Ducks Online   content
Extreme Tracker

Registered: 12/08/08
Posts: 3536
Loc: Texas
stop eating fast food, exercise a little and you can see changes

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#6492685 - 10/12/16 04:00 PM Re: simple answer to loosing weight [Re: dune2218]
Eyesofahunter Offline
Bird Dog

Registered: 01/11/15
Posts: 404
Loc: Hill Country of Texas
Simple: stop stuffing the pie hole while thinking about loosing weight, get to doing something about it.

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#6492793 - 10/12/16 05:02 PM Re: simple answer to loosing weight [Re: dune2218]
MikeC Online   content
THF Celebrity

Registered: 08/09/05
Posts: 12951
Loc: Grayson County
Cut back on the Carbs.
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#6504111 - 10/20/16 12:59 PM Re: simple answer to loosing weight [Re: dune2218]
Chunky Monkey Offline
Pro Tracker

Registered: 12/03/14
Posts: 1606
Eat clean and that will also cancel out all simple carbs such as bread. Carbs that you get from vegetables and such are good for you.

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#6504707 - 10/20/16 07:51 PM Re: simple answer to loosing weight [Re: dune2218]
TXHOGSLAYER Online   content
THF Celebrity

Registered: 01/12/12
Posts: 13379
Loc: Katy, TX
Eat less, move more.

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#6505151 - 10/21/16 08:21 AM Re: simple answer to loosing weight [Re: dune2218]
DPirates80 Online   content
Pro Tracker

Registered: 10/17/16
Posts: 1221
Eat right and exercise. A good diet matches good with a good work out regime. That all starts with motivation though. You have to want to lose weight and reach goals.

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#6505183 - 10/21/16 08:39 AM Re: simple answer to loosing weight [Re: dune2218]
QuitShootinYoungBucks Online   content
THF Trophy Hunter

Registered: 11/01/12
Posts: 7675
Loc: Lubbock, TX
There is no doubt in my mind that there are three reasons for American obesity:

1. Prevalence of sugar in our diet. People are ingesting 100-300g or more per day in sugar & HFCS. 40 years ago sweets were an occasional treat, not a 3-4 times per day luxury.
2. Sedentary jobs. Nobody moves for a living anymore, we all drive computers.
3. Portion size. If you aren't burning the calories, there's no reason to eat 1500+ calories in a single meal.

In order to lose weight, address those three issues. I allow myself too many indulgences but I've dropped 40 pounds since July.
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