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#6443384 - 09/08/16 08:45 AM Advice on target areas
Chunky Monkey Offline
Pro Tracker

Registered: 12/03/14
Posts: 1606
So I rotate based on 3 days:
1. Chest & Tri
2. Back & Bi
3. Shoulders & Legs

Would it be better to switch to Chest & Bi then Back & Tri? Because my tri is wiped out on the same day that I do chest.

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#6443510 - 09/08/16 10:14 AM Re: Advice on target areas [Re: Chunky Monkey]
Bucks and Ducks Offline
Extreme Tracker

Registered: 12/08/08
Posts: 3854
Loc: Texas
I mix it up, depends on how I feel that day.

Ill do chest and bi or chest and shoulders every now and then, leg day is usually by itself or Ill do light back or shoulders with it.
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#6443963 - 09/08/16 03:15 PM Re: Advice on target areas [Re: Chunky Monkey]
Bucks and Ducks Offline
Extreme Tracker

Registered: 12/08/08
Posts: 3854
Loc: Texas
also change up your exercises, for example one day do dumb bell press for shoulders and next time do it with the bar. I will do bench mainly with dumb bells but I will switch to the bar every now and then. Same thing with any other muscle group, don't let your body get used to the same ol routine
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#6444700 - 09/08/16 11:38 PM Re: Advice on target areas [Re: Chunky Monkey]
KWood_TSU Offline
THF Trophy Hunter

Registered: 12/05/06
Posts: 6915
Loc: Waskom, Tx (Harrison County)
I do back one day, legs, chest, bis and tris, and shoulders. Sometimes chest and shoulders or back and shoulders are mixed. It's easy to do with those because chest and back exercises use the shoulders so your shoulders are already warm and ready to go.
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#6444888 - 09/09/16 08:23 AM Re: Advice on target areas [Re: Chunky Monkey]
jshouse Offline
THF Trophy Hunter

Registered: 01/24/10
Posts: 6358
Loc: Rockwall
doing chest/tri every 3-4 days is fine, i do back, legs, chest and shoulders every day, your body will get used to it.
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