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#6432628 - 08/31/16 07:35 AM Vitamins and Supplements!
Dan702 Offline
Pro Tracker

Registered: 07/19/13
Posts: 1145
One of the young ladies on my team; she brings in a bag of supplements and takes them all day.

She swears it makes her feel better.

What supplements do yall take if any? Do you take a daily Multi? My Dr. said I should, so I do. But all the studies I have seen show they dont do anything. But I follow Drs orders.
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#6432642 - 08/31/16 07:44 AM Re: Vitamins and Supplements! [Re: Dan702]
Creekrunner Online   content
THF Trophy Hunter

Registered: 10/19/12
Posts: 9206
Loc: Bexar/Gillespie, hunt Terrell
Used to take a bunch of stuff to try and prevent migraines, recommended by my neurologist. I'm slowly just growing out of them and I just quit taking everything, including a multivitamin. I feel no different and life is simpler (and cheaper).
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#6432645 - 08/31/16 07:47 AM Re: Vitamins and Supplements! [Re: Dan702]
RedRanger Offline
Extreme Tracker

Registered: 09/07/04
Posts: 4705
Loc: Frisco, TX / Davao Philippines
Who knows if they work, and many you buy are scams. I hear Costco has the most real vitamins per what is on the label.

I only take a sublingual Vitamin B12 daily.

I used to take a MultiVatimin from GNC it made my urine bright yellow, I took it for 3 years daily and then switched to a Costco Multi vitamin for couple years. Quit taking multi vitamin and never could tell difference.

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#6432652 - 08/31/16 07:53 AM Re: Vitamins and Supplements! [Re: Dan702]
General Guts Offline
THF Trophy Hunter

Registered: 08/05/12
Posts: 6982
Loc: Dallas
Viagra and meth for me ... muyloco
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#6432653 - 08/31/16 07:53 AM Re: Vitamins and Supplements! [Re: Dan702]
Brother in-law Online   content
THF Celebrity

Registered: 07/08/07
Posts: 26605
Krill oil, fish oil, and sometimes a probiotic

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#6432664 - 08/31/16 08:03 AM Re: Vitamins and Supplements! [Re: Dan702]
Dan702 Offline
Pro Tracker

Registered: 07/19/13
Posts: 1145
I was taking fish oil for about 90 days. I had read it could help with blood pressure.

I check mine regularly and it did nothing.

Its so strange that all the studies show eating the fish is good because of the Omega3 but once they extract the oils and put it in pill form it does almost nothing.... at least not much that can be proved in studies.
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#6432667 - 08/31/16 08:04 AM Re: Vitamins and Supplements! [Re: General Guts]
Dan702 Offline
Pro Tracker

Registered: 07/19/13
Posts: 1145
Originally Posted By: General Guts
Viagra and meth for me ... muyloco


That is not healthy sir. I am looking for health talk.
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#6432671 - 08/31/16 08:07 AM Re: Vitamins and Supplements! [Re: Dan702]
hook_n_line Offline
Extreme Tracker

Registered: 01/20/12
Posts: 4705
Juicing! barf
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#6432691 - 08/31/16 08:24 AM Re: Vitamins and Supplements! [Re: hook_n_line]
Dan702 Offline
Pro Tracker

Registered: 07/19/13
Posts: 1145
Originally Posted By: hook_n_line
Juicing! barf


You do this? Or you did?

What as your experience?
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#6432852 - 08/31/16 10:00 AM Re: Vitamins and Supplements! [Re: Dan702]
stxranchman Online   content
Obie Juan Kenobi

Registered: 08/04/10
Posts: 52093
Guess TFF has a special needs guest in camp.
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#6432941 - 08/31/16 10:49 AM Re: Vitamins and Supplements! [Re: Dan702]
redchevy Offline
THF Celebrity

Registered: 10/25/04
Posts: 26583
Loc: Texas
I take IB profin when it hurts. When it hurts a lot I take more.
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#6433046 - 08/31/16 12:12 PM Re: Vitamins and Supplements! [Re: Dan702]
spg Offline
Pro Tracker

Registered: 08/11/13
Posts: 1420
GNC mega mens multi vitamin......MACA root / tribulus for keeping testosterone levels up........sometimes creatine monohydrate but not regularly........red rice yeast for cholesterol........Try to eat high fiber foods to keep things moving.......Probiotics when trying to loose some cheese when I cut back on carbs and up the protein.

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#6433092 - 08/31/16 12:46 PM Re: Vitamins and Supplements! [Re: Dan702]
PKnTX Offline
Extreme Tracker

Registered: 10/20/05
Posts: 4145
Loc: Collin County
Food has all kinds of nutrients.

Eat plenty of good food.
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#6433261 - 08/31/16 02:42 PM Re: Vitamins and Supplements! [Re: Dan702]
Hoytman Offline
Extreme Tracker

Registered: 10/06/06
Posts: 3655
Loc: hopkins co
im like red chevy i just take ibprophen
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#6433894 - 08/31/16 09:47 PM Re: Vitamins and Supplements! [Re: Dan702]
LFD2037 Online   happy
THF Trophy Hunter

Registered: 11/05/08
Posts: 7623
Loc: TEXAS
Lots of studies have proven most men really only need 3 supplements:
magnesium, Vitamin D & omega 3.
You can buy these individually very cheap. Nature Made would be a quality & cheap brand that I'm sure makes all 3.
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