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#6390439 - 08/01/16 12:37 PM Let's talk HIIT
FoxTrot Offline
THF Trophy Hunter

Registered: 10/03/07
Posts: 7254
Loc: Holland America
Anyone doing it?

AS much as I hate it while Im in the middle of a workout, HIIT has to be one of my favorites.

I haven't worked out in 1 year. I had a bilateral foot injury 2 years ago and the Ortho took my out of working out on 7/31/15. Well, it isn't healed fully(don't know that it ever will be) but Im good enough to go plus he gave me custom orthotics that I use and have no pain while using. Needless to say that I have put on 15lsb in the last year.

Time to make that go away. I started with a HIIT routine today and I was unable to finish it.

5 Minute warm up on stationary bike then
3 rounds 20 Seconds work, 10 seconds rest:
1. weighted jabs(right)
2. Weighted jabs(left)
3. Jumping Jacks
4. Sumo Squats
3 rounds 45 seconds work, 15 seconds rest
1. Push ups
2. butt kicks
3. Tricep dips
4. Med Box jumps
5. Side lunges

I was only able to complete 2 rounds of the 2nd routine before loosing my everything!

What HIIT routines yall doing?
_________________________
Originally Posted By: Chief Joe
I avoid Dick's and hope they fold.

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#6390568 - 08/01/16 02:22 PM Re: Let's talk HIIT [Re: FoxTrot]
KWood_TSU Offline
THF Trophy Hunter

Registered: 12/05/06
Posts: 6915
Loc: Waskom, Tx (Harrison County)
I take a kickboxing class for mine.
Another option I do is box jumps, burpees, anything that keeps me active in between sets.
_________________________
Amat Victoria Curam - Victory Loves Preparation

Bison Coolers




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#6397646 - 08/07/16 10:14 AM Re: Let's talk HIIT [Re: FoxTrot]
PKnTX Online   content
Extreme Tracker

Registered: 10/20/05
Posts: 4317
Loc: Collin County
So just guessing, HIGH INTENSITY SOMETHING SOMETHING?

Sorry, not up on the lingo.
_________________________
Life is short despite of your plans
So tell the girls they're pretty while you can

Lucero

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#6397718 - 08/07/16 11:06 AM Re: Let's talk HIIT [Re: FoxTrot]
KWood_TSU Offline
THF Trophy Hunter

Registered: 12/05/06
Posts: 6915
Loc: Waskom, Tx (Harrison County)
High intensity interval training
_________________________
Amat Victoria Curam - Victory Loves Preparation

Bison Coolers




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