Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
Jpark68, DuckDogTrainer, David Clay, Rztky2002, Doug K
61110 Registered Users
Top Posters
dogcatcher 79365
stxranchman 52092
RWH24 44568
rifleman 43940
BOBO the Clown 41382
BMD 40578
Big Orn 37484
bill oxner 34531
txshntr 34079
sig226fan (Rguns.com) 30942
facebook
Forum Stats
61110 Members
46 Forums
416189 Topics
5751992 Posts

Max Online: 16728 @ 03/25/12 08:51 AM
Topic Options
#6390439 - 08/01/16 12:37 PM Let's talk HIIT
FoxTrot Online   content
THF Trophy Hunter

Registered: 10/03/07
Posts: 7051
Loc: West
Anyone doing it?

AS much as I hate it while Im in the middle of a workout, HIIT has to be one of my favorites.

I haven't worked out in 1 year. I had a bilateral foot injury 2 years ago and the Ortho took my out of working out on 7/31/15. Well, it isn't healed fully(don't know that it ever will be) but Im good enough to go plus he gave me custom orthotics that I use and have no pain while using. Needless to say that I have put on 15lsb in the last year.

Time to make that go away. I started with a HIIT routine today and I was unable to finish it.

5 Minute warm up on stationary bike then
3 rounds 20 Seconds work, 10 seconds rest:
1. weighted jabs(right)
2. Weighted jabs(left)
3. Jumping Jacks
4. Sumo Squats
3 rounds 45 seconds work, 15 seconds rest
1. Push ups
2. butt kicks
3. Tricep dips
4. Med Box jumps
5. Side lunges

I was only able to complete 2 rounds of the 2nd routine before loosing my everything!

What HIIT routines yall doing?
_________________________
Originally Posted By: Chief Joe
I avoid Dick's and hope they fold.

Top
#6390568 - 08/01/16 02:22 PM Re: Let's talk HIIT [Re: FoxTrot]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 6565
Loc: College Station/Bryan
I take a kickboxing class for mine.
Another option I do is box jumps, burpees, anything that keeps me active in between sets.
_________________________
Amat Victoria Curam - Victory Loves Preparation

Lochow Ranch Pond and Lake Management


Bison Coolers Field Staff-Ask me how to get a discount


Top
#6397646 - 08/07/16 10:14 AM Re: Let's talk HIIT [Re: FoxTrot]
PKnTX Offline
Extreme Tracker

Registered: 10/20/05
Posts: 3697
Loc: Collin County
So just guessing, HIGH INTENSITY SOMETHING SOMETHING?

Sorry, not up on the lingo.
_________________________
DISCLAIMER: All postings by this user are strictly for his own entertainment.

Top
#6397718 - 08/07/16 11:06 AM Re: Let's talk HIIT [Re: FoxTrot]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 6565
Loc: College Station/Bryan
High intensity interval training
_________________________
Amat Victoria Curam - Victory Loves Preparation

Lochow Ranch Pond and Lake Management


Bison Coolers Field Staff-Ask me how to get a discount


Top



© 2004-2016 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide