I'm eating some right now. I put them in a fiber mix breakfast. One tbsp has 5g carbs but 4g fiber. Helps me stay regular.
If interested, I put in a spoon of splenda/stevia, 2 spoons of chia seeds, 4 spoons of ground flax seeds, and 2 spoons of unsweetened coconut. Add heavy whipping cream to give it thickness and cinnamon to taste. It tastes like Cracklin' Oat Bran cereal but is healthy.