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Post Your Workout Routine #6237993 03/27/16 02:57 PM
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Specific exercise for each muscle group, reps, what days etc

Thanks

Re: Post Your Workout Routine [Re: Brother in-law] #6238070 03/27/16 04:06 PM
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I just run, sometimes ride a bike with the wife. Over the years I have done the weight lifting thing, but after all my broken bones that's starting to take a toll on me. I'll stick to running and body weight excercises only. I'm not trying to impress anybody anymore. Endurance is more useful than being swole for our line of work


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Re: Post Your Workout Routine [Re: Brother in-law] #6238079 03/27/16 04:14 PM
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Until the bypass surgery I was going to Planet Fitness, I would do 40 reps on each of the machines, about 10 of them, and about 10 minutes on the stationary bike. I wasn't using the heavy weights, 30 pounds was enough for me. I wasn't trying to build muscle mass or anything, just building up my stamina. I was doing this 3 or 4 times a week. My cardiologist said that going to gym is one of the reasons I made it through the bypass surgery.


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Re: Post Your Workout Routine [Re: Brother in-law] #6238381 03/27/16 11:56 PM
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I do about 30 minutes on the elliptical every morning. When I'm on the road, I usually do about 2 miles on the treadmill at the hotel workout center. I like to mix in a 2-2.5 mile run through the neighborhood once a week or so as well.

Re: Post Your Workout Routine [Re: Brother in-law] #6238687 03/28/16 10:55 AM
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Work, drink beer, eat, sleep.....

I've gained over 20 lbs in the last year.....work schedule is too erratic for any kind of work out schedule....add a 2 hour commute for this past year and its virtually impossible....


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Re: Post Your Workout Routine [Re: Brother in-law] #6238980 03/28/16 03:40 PM
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If you have a facebook, there are a few guys who aren't big roided up muscle heads that give some quality tips. Bob Thompson training and Jim Stoppani.

I change my routine up so often it would be hard to post everything I do. Ive learned some new exercises from the 2 guys I mentioned. They aren't anything crazy just changing the angle or throwing in a super set with arms.

Last edited by Bucks and Ducks; 03/28/16 03:43 PM.
Re: Post Your Workout Routine [Re: Brother in-law] #6239263 03/28/16 07:33 PM
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The only reason not to have some sort of exercise program is being lazy. Rationalizing your own thoughts to convince yourself that you do not have the time is just lying to yourself.


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Re: Post Your Workout Routine [Re: Brother in-law] #6239720 03/29/16 01:56 AM
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Monday Swim 1500m
Tuesday Track speed intervals 7-9 miles
Wednesday 5 mile social pace
Thursday 7-10 miles social pace
Friday rest or 750 swim
Saturday LSD 10-15 miles or race
Sunday ride 35-60 miles or race

M-F evenings 30 min stretch/strengthening


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Re: Post Your Workout Routine [Re: Brother in-law] #6239746 03/29/16 02:14 AM
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Re: Post Your Workout Routine [Re: dogcatcher] #6239772 03/29/16 02:25 AM
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Originally Posted By: dogcatcher
The only reason not to have some sort of exercise program is being lazy. Rationalizing your own thoughts to convince yourself that you do not have the time is just lying to yourself.


That's the truth.


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Re: Post Your Workout Routine [Re: Brother in-law] #6240716 03/29/16 10:27 PM
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I do a typical split routine. Nothing crazy just try to stay in shape


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Re: Post Your Workout Routine [Re: Brother in-law] #6241555 03/30/16 03:29 PM
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Run three miles a day, will be 61 in April.

Re: Post Your Workout Routine [Re: Chopped54] #6241725 03/30/16 05:59 PM
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Originally Posted By: Chopped54
Monday Swim 1500m
Tuesday Track speed intervals 7-9 miles
Wednesday 5 mile social pace
Thursday 7-10 miles social pace
Friday rest or 750 swim
Saturday LSD 10-15 miles or race
Sunday ride 35-60 miles or race

M-F evenings 30 min stretch/strengthening


You need some weight training in your life. But it's awesome your that dedicated.

Re: Post Your Workout Routine [Re: Brother in-law] #6241729 03/30/16 06:01 PM
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99% of the worlds population would benefit tremendously by doing this...

http://stronglifts.com

Re: Post Your Workout Routine [Re: Brother in-law] #6243345 03/31/16 10:35 PM
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Pretty bad arthritis in knees, shoulders, hips & ankles.
In my mid 50's and did zero exercise until about 6 months ago decided better
get moving or soon be unable to.

I've progressed to 3 days a week 1st thing in the am:
9 min fast walk with ankle wts 3 lbs ea, 5 lb dumbbell ea hand.
28 to 30 pushups.
30 squats with 10 lb dumbbell ea hand pulled up to shoulders ea time.
20 - 25 curls in squat position then 5 or so more squats with wts.
This takes less than 20 minutes plus cool down.

I realize this is comparatively very little but the personal benefits have so far
been a real blessing. Pain levels are reduced tremendously and mobility
increased dramatically. My quality of life has been enhanced, I feel better than I have in years.

I guess I just want to encourage everyone that it's never
too late and there really is time!

Re: Post Your Workout Routine [Re: Brother in-law] #6246964 04/04/16 11:11 AM
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This is my chest routine
@60-75 % of max

Bench
15,12,10,10,fail

Incline
15,15,15,10,fail

Decline
10,10,10,10,fail

Pek deck Flys
20,20,20,20,fail

Reverse machine fly
20,20,20,20,fail

Re: Post Your Workout Routine [Re: Brother in-law] #6246966 04/04/16 11:16 AM
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Legs
Bike 15-20 warm up

Squats 10,8,8,6@ max

Leg press
Single leg 10,10,10,10x 2
Both legs 15,12,10,10@ max

Leg ext
15,15,15,15

Leg curls
15,15,15,15

Then fall down on the floor cuz I can't stand up confused2

Re: Post Your Workout Routine [Re: Brother in-law] #6250023 04/06/16 06:30 PM
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This week it moving 2800lbs of rock by hand approximately 100 feet uphill. Next week will be digging out an area approximately 10x30 feet x 4 inches deep and then digging a trench for French drain. Remove all that first again by hand, and then unload it and spread it at FIL's place. Then following week another 2800lbs. The rock will continue for about the next 15 weeks, equal amounts every week. Then a 2 week vacation and upon return I begin building a 16x20 cedar pergola. I have up my gum memebership because all my yard work keeps me busy enough.

After all the yard work is done, it will be time to starts prepping for the hunting season. If I feel ambitious, another 12-15 loads or rock for the front flowerbeds. Once that all done, prob sell the place and start all over hammer


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Re: Post Your Workout Routine [Re: Brother in-law] #6250945 04/07/16 02:38 PM
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crossfit 4-6 times a week, slows down a bit during hunting season.


Originally Posted By: cameron00
If I send my neighbors a text and ask them to give me feedback on my lawn and plant rye into a giant dong pattern, I'm probably going to get some less than positive feedback. Same goes here.
Re: Post Your Workout Routine [Re: Brother in-law] #6251976 04/08/16 01:20 PM
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for anyone interested, this mornings workout:

warm up-800m run, 80 air squats, 4mins of jump rope

strength
12min even/odd

-5 back squats on even minutes

-30 double unders or 60 singles with jump rope on odd mins

I just did singles on the rope and went 185-185-225-275-315-365 on the squats.

workout
14min AMRAP (as many reps as possible)

-5 push press @155lbs, its like a shoulder press but you can use your legs to help pop it up

-10 deadlift @155lbs

-15 toes to bar, hang from a pull up bar and use your core to raise your legs and touch your toes on the bar

finished with 170 reps, 10 toes to bar short of 6 rounds.

Last edited by jshouse; 04/08/16 01:22 PM.

Originally Posted By: cameron00
If I send my neighbors a text and ask them to give me feedback on my lawn and plant rye into a giant dong pattern, I'm probably going to get some less than positive feedback. Same goes here.
Re: Post Your Workout Routine [Re: Brother in-law] #6252017 04/08/16 01:56 PM
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45 minute kettle bell/tabata Mon - Thur morning and then again a couple times a week in the evening. I have found the tabata workout to be the best thing for me and what I'm trying to accomplish. Stamina without a Dad bod.

Also follow BJ Gaddour through FB, Twitter, and Men's Fitness. He does allot of body weight exercises that are designed to burn fat and create lean muscle. You should give him a follow.

Re: Post Your Workout Routine [Re: Brother in-law] #6252032 04/08/16 02:07 PM
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wake up... coffee... feed... go to work... water... come home...feed... mow... beer.... sleep... 6days a week

Re: Post Your Workout Routine [Re: Navasot] #6252042 04/08/16 02:09 PM
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Originally Posted By: Navasot
wake up... coffee... feed... go to work... water... come home...feed... mow... beer.... sleep... 6days a week


bragger.

I am naturally, uh, stocky, if I don't workout I tend to swell up like a tick.


Originally Posted By: cameron00
If I send my neighbors a text and ask them to give me feedback on my lawn and plant rye into a giant dong pattern, I'm probably going to get some less than positive feedback. Same goes here.
Re: Post Your Workout Routine [Re: Brother in-law] #6252045 04/08/16 02:14 PM
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Stocky huh clap

Re: Post Your Workout Routine [Re: Brother in-law] #6252076 04/08/16 02:39 PM
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that's what my momma always called me up


Originally Posted By: cameron00
If I send my neighbors a text and ask them to give me feedback on my lawn and plant rye into a giant dong pattern, I'm probably going to get some less than positive feedback. Same goes here.
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