This week it moving 2800lbs of rock by hand approximately 100 feet uphill. Next week will be digging out an area approximately 10x30 feet x 4 inches deep and then digging a trench for French drain. Remove all that first again by hand, and then unload it and spread it at FIL's place. Then following week another 2800lbs. The rock will continue for about the next 15 weeks, equal amounts every week. Then a 2 week vacation and upon return I begin building a 16x20 cedar pergola. I have up my gum memebership because all my yard work keeps me busy enough. After all the yard work is done, it will be time to starts prepping for the hunting season. If I feel ambitious, another 12-15 loads or rock for the front flowerbeds. Once that all done, prob sell the place and start all over

The older I get the less I can handle heavy weights. Need desperately to add cardio to my workout, due to increasingly becoming more of a fat arse.

As far as weight training. I have settled on M-W-F, 3 sets of 8 on bench and hang clean with 2 plates, and same number of reps and sets on squat with 3 plates.