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Max Online: 16728 @ 03/25/12 08:51 AM
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#6237993 - 03/27/16 09:57 AM Post Your Workout Routine
Brother in-law Online   content
THF Celebrity

Registered: 07/08/07
Posts: 27572
Specific exercise for each muscle group, reps, what days etc

Thanks

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#6238070 - 03/27/16 11:06 AM Re: Post Your Workout Routine [Re: Brother in-law]
BigPig Offline
THF Celebrity

Registered: 08/27/09
Posts: 12032
Loc: Forney, Tx
I just run, sometimes ride a bike with the wife. Over the years I have done the weight lifting thing, but after all my broken bones that's starting to take a toll on me. I'll stick to running and body weight excercises only. I'm not trying to impress anybody anymore. Endurance is more useful than being swole for our line of work
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Originally Posted By: bill oxner
Ever spit it out rather than swallow it?

Originally Posted By: pegasaurus
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#6238079 - 03/27/16 11:14 AM Re: Post Your Workout Routine [Re: Brother in-law]
dogcatcher Online   content
THF Celebrity

Registered: 07/17/06
Posts: 86889
Loc: Abilene or on the road...
Until the bypass surgery I was going to Planet Fitness, I would do 40 reps on each of the machines, about 10 of them, and about 10 minutes on the stationary bike. I wasn't using the heavy weights, 30 pounds was enough for me. I wasn't trying to build muscle mass or anything, just building up my stamina. I was doing this 3 or 4 times a week. My cardiologist said that going to gym is one of the reasons I made it through the bypass surgery.
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#6238381 - 03/27/16 06:56 PM Re: Post Your Workout Routine [Re: Brother in-law]
elstone Online   content
Bird Dog

Registered: 11/25/12
Posts: 263
Loc: Tx Hill Country
I do about 30 minutes on the elliptical every morning. When I'm on the road, I usually do about 2 miles on the treadmill at the hotel workout center. I like to mix in a 2-2.5 mile run through the neighborhood once a week or so as well.

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#6238687 - 03/28/16 05:55 AM Re: Post Your Workout Routine [Re: Brother in-law]
SnakeWrangler Offline
THF Celebrity

Registered: 01/22/11
Posts: 34875
Loc: Over yonder.....
Work, drink beer, eat, sleep.....

I've gained over 20 lbs in the last year.....work schedule is too erratic for any kind of work out schedule....add a 2 hour commute for this past year and its virtually impossible....
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#6238980 - 03/28/16 10:40 AM Re: Post Your Workout Routine [Re: Brother in-law]
Bucks and Ducks Offline
Extreme Tracker

Registered: 12/08/08
Posts: 3852
Loc: Texas
If you have a facebook, there are a few guys who aren't big roided up muscle heads that give some quality tips. Bob Thompson training and Jim Stoppani.

I change my routine up so often it would be hard to post everything I do. Ive learned some new exercises from the 2 guys I mentioned. They aren't anything crazy just changing the angle or throwing in a super set with arms.


Edited by Bucks and Ducks (03/28/16 10:43 AM)
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#6239263 - 03/28/16 02:33 PM Re: Post Your Workout Routine [Re: Brother in-law]
dogcatcher Online   content
THF Celebrity

Registered: 07/17/06
Posts: 86889
Loc: Abilene or on the road...
The only reason not to have some sort of exercise program is being lazy. Rationalizing your own thoughts to convince yourself that you do not have the time is just lying to yourself.
_________________________
Combat Infantryman, the ultimate hunter where the prey shoots back.
_____________"Illegitimus non carborundum est"_______________




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#6239720 - 03/28/16 08:56 PM Re: Post Your Workout Routine [Re: Brother in-law]
Chopped54 Online   content
THF Trophy Hunter

Registered: 07/07/08
Posts: 5207
Loc: Rockwall
Monday Swim 1500m
Tuesday Track speed intervals 7-9 miles
Wednesday 5 mile social pace
Thursday 7-10 miles social pace
Friday rest or 750 swim
Saturday LSD 10-15 miles or race
Sunday ride 35-60 miles or race

M-F evenings 30 min stretch/strengthening
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Wealth is of the heart and mind and not of the pocket
One day each of us will run out of tomorrows

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#6239746 - 03/28/16 09:14 PM Re: Post Your Workout Routine [Re: Brother in-law]
scot Offline
THF Trophy Hunter

Registered: 01/17/08
Posts: 8371
Loc: Weatherford

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#6239772 - 03/28/16 09:25 PM Re: Post Your Workout Routine [Re: dogcatcher]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 6912
Loc: Waskom, Tx (Harrison County)
Originally Posted By: dogcatcher
The only reason not to have some sort of exercise program is being lazy. Rationalizing your own thoughts to convince yourself that you do not have the time is just lying to yourself.


That's the truth.
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Amat Victoria Curam - Victory Loves Preparation

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#6240716 - 03/29/16 05:27 PM Re: Post Your Workout Routine [Re: Brother in-law]
txtrophy85 Online   content
THF Celebrity

Registered: 08/12/05
Posts: 23461
I do a typical split routine. Nothing crazy just try to stay in shape
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#6241555 - 03/30/16 10:29 AM Re: Post Your Workout Routine [Re: Brother in-law]
Sidebuster Offline


Registered: 01/31/09
Posts: 235
Loc: Rowlett
Run three miles a day, will be 61 in April.

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#6241725 - 03/30/16 12:59 PM Re: Post Your Workout Routine [Re: Chopped54]
huck18 Offline
Veteran Tracker

Registered: 03/04/10
Posts: 2096
Loc: Ft. Worth, Texas
Originally Posted By: Chopped54
Monday Swim 1500m
Tuesday Track speed intervals 7-9 miles
Wednesday 5 mile social pace
Thursday 7-10 miles social pace
Friday rest or 750 swim
Saturday LSD 10-15 miles or race
Sunday ride 35-60 miles or race

M-F evenings 30 min stretch/strengthening


You need some weight training in your life. But it's awesome your that dedicated.

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#6241729 - 03/30/16 01:01 PM Re: Post Your Workout Routine [Re: Brother in-law]
huck18 Offline
Veteran Tracker

Registered: 03/04/10
Posts: 2096
Loc: Ft. Worth, Texas
99% of the worlds population would benefit tremendously by doing this...

http://stronglifts.com

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#6243345 - 03/31/16 05:35 PM Re: Post Your Workout Routine [Re: Brother in-law]
PKnTX Online   content
Extreme Tracker

Registered: 10/20/05
Posts: 4288
Loc: Collin County
Pretty bad arthritis in knees, shoulders, hips & ankles.
In my mid 50's and did zero exercise until about 6 months ago decided better
get moving or soon be unable to.

I've progressed to 3 days a week 1st thing in the am:
9 min fast walk with ankle wts 3 lbs ea, 5 lb dumbbell ea hand.
28 to 30 pushups.
30 squats with 10 lb dumbbell ea hand pulled up to shoulders ea time.
20 - 25 curls in squat position then 5 or so more squats with wts.
This takes less than 20 minutes plus cool down.

I realize this is comparatively very little but the personal benefits have so far
been a real blessing. Pain levels are reduced tremendously and mobility
increased dramatically. My quality of life has been enhanced, I feel better than I have in years.

I guess I just want to encourage everyone that it's never
too late and there really is time!
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Life is short despite of your plans
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